Meditation Classes

Meditation Classes

Meditation Classes

Meditation Teaching Sessions

Meditation is a versatile practice with a myriad of benefits for mental, physical, and spiritual well-being. It is accessible to everyone and can be adapted to fit a variety of lifestyles and schedules. Whether you’re looking to reduce stress, improve sleep, or explore your inner self, meditation offers a pathway to enhanced well-being and a balanced life.
This Maha Yoga meditation I teach is based on vibrations, using a mantra or sound that works as a key to open the door to the vast consciousness of the Creation, of yourself.

These classes with follow-up sessions are programmed on demand.

The events programmed online or in person are announced in the “upcoming events” page.

I invite you to book your classes to start diving in the peace and loving inner state of your heart.

Price per personal class (90 minutes), $70 US. Follow-up sessions: $30 US.

For classes in Latin America countries, please contact us for special rates.

Meditation Overview

Meditation is a mental exercise that involves focusing your mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization.

There are various forms of meditation, including concentration meditation, mindfulness meditation, and loving-kindness meditation, each with unique techniques and benefits. Some involve focusing on the breath, others on a mantra or word, and others involve observing thoughts and emotions without judgment.

Benefits of Meditation

Improved Mental Health:

Stress Reduction: Meditation is known for its stress-reducing properties. It allows individuals to take a break from the hustle and bustle of daily life, leading to lower levels of cortisol, the stress hormone.

Anxiety Reduction: Regular practice can lead to a reduction in anxiety levels, including symptoms of various anxiety disorders.

Enhanced Emotional Health: It can improve mood and emotional well-being, reducing symptoms of depression and boosting positivity.

Enhanced Cognitive Function:

Increased Attention Span: Meditation helps in increasing the attention span and improves the ability to focus and concentrate.

Memory Boost: It aids in enhancing memory and the brain’s ability to process information.

Physical Health Benefits:

Sleep Improvement: It can improve sleep quality and reduce insomnia.

Pain Management: Meditation can augment the body’s ability to manage pain.

Spiritual Growth:

Self-Awareness: It helps individuals to become more aware of themselves, promoting self-understanding and growth.

Connection: For many, meditation is a spiritual practice that helps to connect with a higher power or the universe.

Meditation Teaching Sessions

Meditation is a versatile practice with a myriad of benefits for mental, physical, and spiritual well-being. It is accessible to everyone and can be adapted to fit a variety of lifestyles and schedules. Whether you’re looking to reduce stress, improve sleep, or explore your inner self, meditation offers a pathway to enhanced well-being and a balanced life.
This Maha Yoga meditation I teach is based on vibrations, using a mantra or sound that works as a key to open the door to the vast consciousness of the Creation, of yourself.

These classes with follow-up sessions are programmed on demand.

The events programmed online or in person are announced in the “upcoming events” page.

I invite you to book your classes to start diving in the peace and loving inner state of your heart.

Price per personal class (90 minutes), $70 US. Follow-up sessions: $30 US.

For classes in Latin America countries, please contact us for special rates.

Meditation Overview

Meditation is a mental exercise that involves focusing your mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization.

There are various forms of meditation, including concentration meditation, mindfulness meditation, and loving-kindness meditation, each with unique techniques and benefits. Some involve focusing on the breath, others on a mantra or word, and others involve observing thoughts and emotions without judgment.

Benefits of Meditation

Improved Mental Health:

Stress Reduction: Meditation is known for its stress-reducing properties. It allows individuals to take a break from the hustle and bustle of daily life, leading to lower levels of cortisol, the stress hormone.

Anxiety Reduction: Regular practice can lead to a reduction in anxiety levels, including symptoms of various anxiety disorders.

Enhanced Emotional Health: It can improve mood and emotional well-being, reducing symptoms of depression and boosting positivity.

Enhanced Cognitive Function:

Increased Attention Span: Meditation helps in increasing the attention span and improves the ability to focus and concentrate.

Memory Boost: It aids in enhancing memory and the brain’s ability to process information.

Physical Health Benefits:

Sleep Improvement: It can improve sleep quality and reduce insomnia.

Pain Management: Meditation can augment the body’s ability to manage pain.

Spiritual Growth:

Self-Awareness: It helps individuals to become more aware of themselves, promoting self-understanding and growth.

Connection: For many, meditation is a spiritual practice that helps to connect with a higher power or the universe.

Meditation Teaching Sessions

Meditation is a versatile practice with a myriad of benefits for mental, physical, and spiritual well-being. It is accessible to everyone and can be adapted to fit a variety of lifestyles and schedules. Whether you’re looking to reduce stress, improve sleep, or explore your inner self, meditation offers a pathway to enhanced well-being and a balanced life.
This Maha Yoga meditation I teach is based on vibrations, using a mantra or sound that works as a key to open the door to the vast consciousness of the Creation, of yourself.

These classes with follow-up sessions are programmed on demand.

The events programmed online or in person are announced in the “upcoming events” page.

I invite you to book your classes to start diving in the peace and loving inner state of your heart.

Price per personal class (90 minutes), $70 US. Follow-up sessions: $30 US.

For classes in Latin America countries, please contact us for special rates.

Meditation Overview

Meditation is a mental exercise that involves focusing your mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization.

There are various forms of meditation, including concentration meditation, mindfulness meditation, and loving-kindness meditation, each with unique techniques and benefits. Some involve focusing on the breath, others on a mantra or word, and others involve observing thoughts and emotions without judgment.

Benefits of Meditation

Improved Mental Health:

Stress Reduction: Meditation is known for its stress-reducing properties. It allows individuals to take a break from the hustle and bustle of daily life, leading to lower levels of cortisol, the stress hormone.

Anxiety Reduction: Regular practice can lead to a reduction in anxiety levels, including symptoms of various anxiety disorders.

Enhanced Emotional Health: It can improve mood and emotional well-being, reducing symptoms of depression and boosting positivity.

Enhanced Cognitive Function:

Increased Attention Span: Meditation helps in increasing the attention span and improves the ability to focus and concentrate.

Memory Boost: It aids in enhancing memory and the brain’s ability to process information.

Physical Health Benefits:

Sleep Improvement: It can improve sleep quality and reduce insomnia.

Pain Management: Meditation can augment the body’s ability to manage pain.

Spiritual Growth:

Self-Awareness: It helps individuals to become more aware of themselves, promoting self-understanding and growth.

Connection: For many, meditation is a spiritual practice that helps to connect with a higher power or the universe.

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Registration Form

Please Fill Out Form Below

Registration Form

Please Fill Out Form Below