Meditation Classes

Meditation Classes

Meditation Classes

Meditation Teaching Sessions

Meditation is a versatile practice with a myriad of benefits for mental, physical, and spiritual well-being. It is accessible to everyone and can be adapted to fit a variety of lifestyles and schedules. Whether you’re looking to reduce stress, improve sleep, or explore your inner self, meditation offers a pathway to enhanced well-being and a balanced life.
This Maha Yoga meditation I teach is based on vibrations, using a mantra or sound that works as a key to open the door to the vast consciousness of the Creation, of yourself.

These classes with follow-up sessions are programmed on demand.

The events programmed online or in person are announced in the “upcoming events” page.

I invite you to book your classes to start diving in the peace and loving inner state of your heart.

Price per personal class (90 minutes), $70 US. Follow-up sessions: $30 US.

For classes in Latin America countries, please contact us for special rates.

Meditation Overview

Meditation is a mental exercise that involves focusing your mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization.

There are various forms of meditation, including concentration meditation, mindfulness meditation, and loving-kindness meditation, each with unique techniques and benefits. Some involve focusing on the breath, others on a mantra or word, and others involve observing thoughts and emotions without judgment.

Benefits of Meditation

Improved Mental Health:

Stress Reduction: Meditation is known for its stress-reducing properties. It allows individuals to take a break from the hustle and bustle of daily life, leading to lower levels of cortisol, the stress hormone.

Anxiety Reduction: Regular practice can lead to a reduction in anxiety levels, including symptoms of various anxiety disorders.

Enhanced Emotional Health: It can improve mood and emotional well-being, reducing symptoms of depression and boosting positivity.

Enhanced Cognitive Function:

Increased Attention Span: Meditation helps in increasing the attention span and improves the ability to focus and concentrate.

Memory Boost: It aids in enhancing memory and the brain’s ability to process information.

Physical Health Benefits:

Sleep Improvement: It can improve sleep quality and reduce insomnia.

Pain Management: Meditation can augment the body’s ability to manage pain.

Spiritual Growth:

Self-Awareness: It helps individuals to become more aware of themselves, promoting self-understanding and growth.

Connection: For many, meditation is a spiritual practice that helps to connect with a higher power or the universe.

Meditation Teaching Sessions

Meditation is a versatile practice with a myriad of benefits for mental, physical, and spiritual well-being. It is accessible to everyone and can be adapted to fit a variety of lifestyles and schedules. Whether you’re looking to reduce stress, improve sleep, or explore your inner self, meditation offers a pathway to enhanced well-being and a balanced life.
This Maha Yoga meditation I teach is based on vibrations, using a mantra or sound that works as a key to open the door to the vast consciousness of the Creation, of yourself.

These classes with follow-up sessions are programmed on demand.

The events programmed online or in person are announced in the “upcoming events” page.

I invite you to book your classes to start diving in the peace and loving inner state of your heart.

Price per personal class (90 minutes), $70 US. Follow-up sessions: $30 US.

For classes in Latin America countries, please contact us for special rates.

Meditation Overview

Meditation is a mental exercise that involves focusing your mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization.

There are various forms of meditation, including concentration meditation, mindfulness meditation, and loving-kindness meditation, each with unique techniques and benefits. Some involve focusing on the breath, others on a mantra or word, and others involve observing thoughts and emotions without judgment.

Benefits of Meditation

Improved Mental Health:

Stress Reduction: Meditation is known for its stress-reducing properties. It allows individuals to take a break from the hustle and bustle of daily life, leading to lower levels of cortisol, the stress hormone.

Anxiety Reduction: Regular practice can lead to a reduction in anxiety levels, including symptoms of various anxiety disorders.

Enhanced Emotional Health: It can improve mood and emotional well-being, reducing symptoms of depression and boosting positivity.

Enhanced Cognitive Function:

Increased Attention Span: Meditation helps in increasing the attention span and improves the ability to focus and concentrate.

Memory Boost: It aids in enhancing memory and the brain’s ability to process information.

Physical Health Benefits:

Sleep Improvement: It can improve sleep quality and reduce insomnia.

Pain Management: Meditation can augment the body’s ability to manage pain.

Spiritual Growth:

Self-Awareness: It helps individuals to become more aware of themselves, promoting self-understanding and growth.

Connection: For many, meditation is a spiritual practice that helps to connect with a higher power or the universe.

Meditation Teaching Sessions

Meditation is a versatile practice with a myriad of benefits for mental, physical, and spiritual well-being. It is accessible to everyone and can be adapted to fit a variety of lifestyles and schedules. Whether you’re looking to reduce stress, improve sleep, or explore your inner self, meditation offers a pathway to enhanced well-being and a balanced life.
This Maha Yoga meditation I teach is based on vibrations, using a mantra or sound that works as a key to open the door to the vast consciousness of the Creation, of yourself.

These classes with follow-up sessions are programmed on demand.

The events programmed online or in person are announced in the “upcoming events” page.

I invite you to book your classes to start diving in the peace and loving inner state of your heart.

Price per personal class (90 minutes), $70 US. Follow-up sessions: $30 US.

For classes in Latin America countries, please contact us for special rates.

Meditation Overview

Meditation is a mental exercise that involves focusing your mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self-realization.

There are various forms of meditation, including concentration meditation, mindfulness meditation, and loving-kindness meditation, each with unique techniques and benefits. Some involve focusing on the breath, others on a mantra or word, and others involve observing thoughts and emotions without judgment.

Benefits of Meditation

Improved Mental Health:

Stress Reduction: Meditation is known for its stress-reducing properties. It allows individuals to take a break from the hustle and bustle of daily life, leading to lower levels of cortisol, the stress hormone.

Anxiety Reduction: Regular practice can lead to a reduction in anxiety levels, including symptoms of various anxiety disorders.

Enhanced Emotional Health: It can improve mood and emotional well-being, reducing symptoms of depression and boosting positivity.

Enhanced Cognitive Function:

Increased Attention Span: Meditation helps in increasing the attention span and improves the ability to focus and concentrate.

Memory Boost: It aids in enhancing memory and the brain’s ability to process information.

Physical Health Benefits:

Sleep Improvement: It can improve sleep quality and reduce insomnia.

Pain Management: Meditation can augment the body’s ability to manage pain.

Spiritual Growth:

Self-Awareness: It helps individuals to become more aware of themselves, promoting self-understanding and growth.

Connection: For many, meditation is a spiritual practice that helps to connect with a higher power or the universe.

Spiritual Awareness Classes: Meditation, meditation classes, mindfulness meditation

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Spiritual Awareness Classes: Meditation, meditation classes, mindfulness meditation

Registration Form

Please Fill Out Form Below

Thank you for your message. It has been sent.
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Spiritual Awareness Classes: Meditation, meditation classes, mindfulness meditation

Registration Form

Please Fill Out Form Below

Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.