True spiritual growth requires unwavering commitment to the journey, a commitment that extends beyond the pursuit of momentary highs. Commitment involves a willingness to engage in the practices and teachings consistently, even when faced with challenges and setbacks.

Gamma Meditation is a circuit of 13 breaths. The sequence has to be fluid and without pauses. The deeper the breaths, the more benefits will be obtained. This type of breathing can be done as many times as you want during the day, at any time and anywhere, in any position, whether lying, sitting, or standing.